Seth's Protein Pancakes

One of my son's has a great recipe that he has developed for his family that meets the needs that they have for breakfast.  His children all love theme and they taste really great!  I just thought it would be good to add it to the blog so the rest of the family has access to it if they want it.

Seth’s Pancakes (12 - 14 Pancakes)

Mix and let sit 5 min:

1 2/3 C Milk

¼ C Apple Cider Vinegar

Mix with milk mixture:

2 TBLS Melted Butter

1/3 C Applesauce

2 Eggs

Mix dry ingredients:

(can be done ahead of time, if desired)

1 C White Flour

¼ C Wheat Flour

¼ C Sugar

2 tsp Baking Powder

1 tsp Baking Soda

½ tsp Salt

Grind and add to dry mix:

(Do not mix with other dry ingredients when storing)

4 tsp Flaxseed

1 C oats

Beat wet ingredients and mix with dry. Then cook like normal pancakes/waffles.

If you want to add extra protein, add protein powder: either whey, soy or vegetable, your choice.

Seth’s Pancakes (5 - 7 pancakes)

Mix and let sit 5 min:

5/6 C Milk

1/8 C Apple Cider Vinegar

Mix with milk mixture:

1 TBLS Melted Butter

1/6 C Applesauce

1 Egg

Beat wet ingredients and mix with dry. Then cook like normal pancakes/waffles.

Mix dry ingredients:

(can be done ahead of time, if desired)

1/2 C White Flour

1/8 C Wheat Flour

1/8 C Sugar

1 tsp Baking Powder

1/2 tsp Baking Soda

1/4 tsp Salt

Grind and add to dry mix:

(Do not mix with other dry ingredients when storing)

2 tsp Flaxseed

1/2 C oats

Chocolate Zucchini Cake

Mix together:

1 cup oil  (to make a low fat version, use 1/2 cup oil and 1/2 cup applesauce)
2 cups sugar
3 eggs

Mix well and add:
1/2 cup of cocoa
2 1/2 cups flour
1 1/2 tsp baking powder
1 tsp baking soda
1 tsp salt
1 Tbsp vanilla

Stir in 2 cups of shredded zucchini.

Pour in a greased 9 x 13 pan.  Sprinkle chocolate chips on top if you want.

Bake at 325 degrees for 40-45 minutes.  Check that the top springs back with you touch it in the middle to make sure it is done.

Johnny Appleseed Cake

This cake has been a family favorite since I found it in the first cookbook I ever bought.  I have done a little modifying from the original, but it only made it better.  And, thanks, Carolyn, for experimenting with the brown sugar!

Johnny Appleseed Cake

½ c. butter, melted

1 ¾ c. applesauce

2 c. flour

1 c. white sugar    (or use 3/4 cup brown sugar and 2 Tbsp white sugar)    

1 tsp. salt

1 tsp. soda

1 tsp. cinnamon

½ tsp nutmeg

¼ tsp cloves

Preheat oven to 350º F.  Put all the ingredients into a mixing bowl and mix thoroughly.  Pour into a greased 9 inch pan. Bake for 30-35 minutes. 

If you double this recipe (which I frequently do) let it bake for 40-45 minutes and use a 9 x 13 pan.