Seth's Protein Pancakes

One of my son's has a great recipe that he has developed for his family that meets the needs that they have for breakfast.  His children all love theme and they taste really great!  I just thought it would be good to add it to the blog so the rest of the family has access to it if they want it.

Seth’s Pancakes (12 - 14 Pancakes)

Mix and let sit 5 min:

1 2/3 C Milk

¼ C Apple Cider Vinegar

Mix with milk mixture:

2 TBLS Melted Butter

1/3 C Applesauce

2 Eggs

Mix dry ingredients:

(can be done ahead of time, if desired)

1 C White Flour

¼ C Wheat Flour

¼ C Sugar

2 tsp Baking Powder

1 tsp Baking Soda

½ tsp Salt

Grind and add to dry mix:

(Do not mix with other dry ingredients when storing)

4 tsp Flaxseed

1 C oats

Beat wet ingredients and mix with dry. Then cook like normal pancakes/waffles.

If you want to add extra protein, add protein powder: either whey, soy or vegetable, your choice.

Seth’s Pancakes (5 - 7 pancakes)

Mix and let sit 5 min:

5/6 C Milk

1/8 C Apple Cider Vinegar

Mix with milk mixture:

1 TBLS Melted Butter

1/6 C Applesauce

1 Egg

Beat wet ingredients and mix with dry. Then cook like normal pancakes/waffles.

Mix dry ingredients:

(can be done ahead of time, if desired)

1/2 C White Flour

1/8 C Wheat Flour

1/8 C Sugar

1 tsp Baking Powder

1/2 tsp Baking Soda

1/4 tsp Salt

Grind and add to dry mix:

(Do not mix with other dry ingredients when storing)

2 tsp Flaxseed

1/2 C oats