One of my son's has a great recipe that he has developed for his family that meets the needs that they have for breakfast. His children all love theme and they taste really great! I just thought it would be good to add it to the blog so the rest of the family has access to it if they want it.
Seth’s Pancakes (12 -
14 Pancakes)
Mix and let sit 5 min:
1 2/3 C Milk
¼ C Apple Cider Vinegar
Mix with milk mixture:
2 TBLS Melted Butter
1/3 C Applesauce
2 Eggs
Mix dry ingredients:
(can be done ahead of time, if desired)
1 C White Flour
¼ C Wheat Flour
¼ C Sugar
2 tsp Baking Powder
1 tsp Baking Soda
½ tsp Salt
Grind and add to dry mix:
(Do not mix with other dry ingredients when storing)
4 tsp Flaxseed
Beat wet ingredients and mix with dry. Then cook like normal
pancakes/waffles.
If you want to add extra protein, add protein powder: either whey, soy or vegetable, your choice.
Seth’s Pancakes (5 -
7 pancakes)
Mix and let sit 5 min:
5/6 C Milk
1/8 C Apple Cider Vinegar
Mix with milk mixture:
1 TBLS Melted Butter
1/6 C Applesauce
Beat wet ingredients and mix with dry. Then cook like
normal pancakes/waffles.
Mix dry ingredients:
(can be done ahead of time, if desired)
1/2 C White Flour
1/8 C Wheat Flour
1/8 C Sugar
1 tsp Baking Powder
1/2 tsp Baking Soda
1/4 tsp Salt
Grind and add to dry mix:
(Do not mix with other dry ingredients when storing)
2 tsp Flaxseed
1/2 C oats
