1 lb ground beef
1/4 cup ketchup
1/2 cup oatmeal
1 tsp salt
1/4 tsp pepper
small chopped onion (if you want)
1. Put all ingredients into a bowl.
2. Mix well. I use my hands on this one. I know it seems gross to some, but it is the best way to get it mixed well.
3. Pat it into an 8 x 8 pan and bake at 350 degrees F. for 30 minutes.