I have been working on ways to prepare chicken without breading it, to keep the calories down. This one tasted so yummy, I decided to put it on the blog. I used chicken thighs, but I am sure you could use chicken breasts or tenders and still be good.
Place 4 or 5 boneless chicken thighs in a plastic zip lock bag.
Add to the bag:
1/2 teaspoon salt
1/2 teaspoon Seasonal Salt
1 teaspoon olive oil
1/2 teaspoon red wine vinegar
1 tablespoon Dijon Mustard
Mix it around in the bag until all the pieces have been coated well. Let them sit in the bag for 15-30 minutes.
Preheat oven to 350 F. Dump the chicken and all the sauce in an open baking dish. Bake for 30-35 minutes.
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